Spiritual and Emotional Intelligence

Bad Habits
• Perpetuated our pain. Keep it alive.
• Self-blame, self-hatred and self-punishment
• Overwhelmed by anxiety/depression, worry/fear.

Habits keep us trapped. Everyone knows what it means to be caught up in habitual behaviour. Life is an everyday struggle, dominated by our inability to think and behave in a new way. Habits keep married couple locked in the same argument for years.