Spiritual & Emotional Intelligence
Without awareness, there would be no perception, no thoughts. Whenever there is some silence around you listen to it. Pay attention to it. Listening to silence awakens the dimension of stillness within yourself, because it is only through stillness that you can be aware of silence.
When you become aware of silence, you are present. Any disturbing noise can be as helpful as silence. By dropping your inner resistance to the noise, by allowing it to be as it is, this acceptance also takes you into that realm of inner peace that is stillness.